YOGA – Centro Culturale Orizzonti (AICS)


• Maintaining an elastic spine
• Looseningmuscles
• Massaginginnerglands
• Learning correctbreathing and relaxation
• Letting go of stress and depression
• Regeneration of energy

Yoga is an antique doctrine based on a deep-rooted body awareness as well as respect for the body. This includes the awareness of personal limits and the responsible usage of physical and mental capacities. This is supported by the fact that yoga is a discipline practicable for younger and older people.
The term “Yoga” stands for “Unity / Harmony”, unity of the body, mind and soul. Yoga practitioners benefit immensely from practice. Muscles are strengthened, the spine becomes more elastic, the circulatory system improves, the respiratory system as well as all other organs profit. Balancingbreathing with these physical aspects improves the general health condition, leading to harmony and peace.
By this means, life – with all its ups and downs – can be mastered smoothly.
Not surprisingly, yoga is a powerful remedy to strengthen the general physical and mental condition and is considered a true philosophy.

Yoga duringPregnancy
• The body, while going through crucial changes, is elastic and in harmony
• Listening to your most inner voice, finding peace and serenity
• Practicing breathing methods which encourage peace and inner strength for the important moments of giving birth

Yoga-Expert Alberta Avincola
30 years of yoga experience – Alberta attended the famous Yoga School of Teacher Claudio Conte (SFIDI) in Milano and completedfurtherclasses with European Yoga Teachers (Boris Tatzki, PatrikTomatis, Willy Van Lysebeth, Antonio Nuzzo, Gabriella Cella) aswellas in India (Yoga-School Risikesh, Madras, Auroville)

Classes and Times:
Tuesday from 9:30 to 11:00

Monday from 18:00 to 19:30 (pregnancy yoga)
Thursday from 18:30 to 20:00 (practice)

Monday from 20:30 to 21:00 (wespeakabout yoga)
from 21:00 to 22:20 (practice)
Thursday from 21:00 to 22:30 (practice)

The first 2 yoga sessions are free-of-charge.
The courses take placeatAgriturismo Fano’s Farm, Via Piana, 90 a Suno (Novara)

The Centro Culturale Orizzonti organizes meditation sessions as well as seminars and conferences related to yoga and similar fields.

Alberta Avincola
Tel.: +39 0322 85244
Cell.: +39 347 4731348